ecomii - a better way
October 16, 2017  |  Login
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By James F. Balch, M.D. and Mark Stengler, N.D.
 
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Function: Involved in over 200 enzymatic reactions; required to manufacture many hormones; immunity; skin healing; growth; vision; blood-sugar metabolism; antioxidant support; reproductive development and fertility

Sources: Oysters, herring, shellfish, red meat, whole grains, legumes, and nuts

Optimal Intake: 15-30 mg

Deficiency Signs: Hair loss, poor wound healing, poor immune function, diarrhea, skin conditions (acne), mental disturbance, white spots on the nails

Toxicity: Rare. Very high dosage (above 150 mg) can lead to immune system suppression, digestive upset, or anemia.

 
 
 
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the ecomii healthy eight
1 Vitamin C   5 Soy Isoflavones
2 Red Yeast Rice   6 Cholesterol
3 Food Allergies   7 L-Theanine
4 Calcium   8 Grapefruit Seed
 
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