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December 18, 2017  |  Login
Vanadium
By James F. Balch, M.D. and Mark Stengler, N.D.
 
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Function: Blood-sugar balance, bone and teeth development

Sources: Shellfish, mushrooms, black pepper, and buckwheat

Optimal Intake: 50 mg (as vanadyl sulfate form)

Deficiency Signs: None known, but blood-sugar imbalances are suspected.

Toxicity: Little is known, but very high amounts may lead to cramps and diarrhea.

 
 
 
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