ecomii - a better way
May 22, 2018  |  Login
By James F. Balch, M.D. and Mark Stengler, N.D.
Email This Article
  Share This Article

Description: Psyllium is a fiber supplement. Psyllium seed husks are popular for
the treatment of constipation. Psyllium has also been shown to lower cholesterol levels.


  • Constipation
  • Diabetes
  • Diarrhea
  • Diverticulitis
  • Hemorrhoids
  • High cholesterol
  • Irritable bowel syndrome

Precautions: Psyllium should be taken two to three hours away from any medications or supplements, as it may hinder absorption.

Dosage: Take 5 grams three times daily, with at least 8 ounces of water.

ecomii featured poll

Vote for your Favorite Charity



the ecomii healthy eight
1 Vitamin C   5 Soy Isoflavones
2 Red Yeast Rice   6 Cholesterol
3 Food Allergies   7 L-Theanine
4 Calcium   8 Grapefruit Seed
ecomii resources
ecomii Tips Newsletter 

Sign up today to receive a weekly tip for living greener

Get in Touch

Got suggestions? Want to write for us? See something we could improve? Let us know!