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March 23, 2018  |  Login
Phosphatidylserine (PS)
By James F. Balch, M.D. and Mark Stengler, N.D.
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Description: PS is a type of phospholipid extracted from soy that is used to build and maintain healthy cell membranes. It is used as a supplement to improve memory and depression, as well as to balance stress hormones. It is one of the few substances known to slow down early-stage Alzheimer's disease.


  • Age-associated memory impairment
  • Alzheimer's disease
  • Attention deficit hyperactivity disorder
  • Brain injury
  • Dementia
  • Depression
  • Stress hormone imbalance

Precautions: There are no known side effects.

Dosage: Take 100 to 500 mg daily, although most studies used 300 mg.

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