ecomii - a better way
March 17, 2018  |  Login
Phosphatidylcholine (PC)
By James F. Balch, M.D. and Mark Stengler, N.D.
Email This Article
  Share This Article

Description: Phosphatidylcholine is an extract from lecithin that supplies a form of choline that is used as a building block for cell walls and the neurotransmitter acetylcholine. Lecithin contains anywhere from 10 to 20 percent phosphatidylcholine. PC is important for proper brain and neurological function and supports healthy liver detoxification.


  • Alzheimer's disease
  • Bipolar disorder
  • Hepatitis
  • High cholesterol
  • Liver cirrhosis and detoxification

Precautions: Digestive upset, such as diarrhea or nausea, may occur with high dosages.

Dosage: Take 1,500 to 9,000 mg daily.
ecomii featured poll

Vote for your Favorite Charity



the ecomii healthy eight
1 Vitamin C   5 Soy Isoflavones
2 Red Yeast Rice   6 Cholesterol
3 Food Allergies   7 L-Theanine
4 Calcium   8 Grapefruit Seed
ecomii resources
ecomii Tips Newsletter 

Sign up today to receive a weekly tip for living greener

Get in Touch

Got suggestions? Want to write for us? See something we could improve? Let us know!