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May 24, 2018  |  Login
By James F. Balch, M.D. and Mark Stengler, N.D.
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Function: Bone and teeth formation, energy production, glucose metabolism, muscle and nerve impulses

Sources: Whole grains, nuts, legumes, soy, green leafy vegetables

Therapeutic Dosage: 400-600 mg

Deficiency Signs: Weakness, confusion, mood changes, muscle spasms/tremors, nausea, poor coordination, heart disturbances, insomnia, susceptibility to kidney stones

Toxicity: People with kidney disease or on heart medications should not supplement magnesium unless instructed to do so by their doctor. Diarrhea is usually the first symptom of too much magnesium.

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the ecomii healthy eight
1 Vitamin C   5 Soy Isoflavones
2 Red Yeast Rice   6 Cholesterol
3 Food Allergies   7 L-Theanine
4 Calcium   8 Grapefruit Seed
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