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May 22, 2018  |  Login
By James F. Balch, M.D. and Mark Stengler, N.D.
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Description: L-theanine is an amino acid found in green tea. It has a calming and relaxing effect on the body.


  • Anxiety
  • Insomnia

Precautions: No side effects have been reported. If you are taking pharmaceutical antianxiety medications, talk with your doctor first before using this supplement.

Dosage: Take 200 to 400 mg daily.

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the ecomii healthy eight
1 Vitamin C   5 Soy Isoflavones
2 Red Yeast Rice   6 Cholesterol
3 Food Allergies   7 L-Theanine
4 Calcium   8 Grapefruit Seed
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