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December 16, 2017  |  Login
Inositol
By James F. Balch, M.D. and Mark Stengler, N.D.
 
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Function: Component of cell membranes; used for depression and to prevent complications of diabetes

Sources: Citrus fruit, whole grains, nuts, seeds, and legumes

Optimal Intake: 250 mg

Deficiency Signs: None known

Toxicity: None known

 
 
 
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1 Vitamin C   5 Soy Isoflavones
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