ecomii - a better way
October 17, 2017  |  Login
Copper
By James F. Balch, M.D. and Mark Stengler, N.D.
 
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Function: Collagen formation, red blood cell formation, bone formation, energy production, mental function, many other enzyme systems

Sources: Whole grains, shellfish, nuts, eggs, poultry, organ meats, peas, dark-green leafy vegetables, legumes

Deficiency Signs: Rare but could include low immune function, poor collagen and connective tissue strength, bone and joint abnormalities, anemia

Optimal Intake: 2-3 mg

Toxicity: Nausea, vomiting, and dizziness

 
 
 
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the ecomii healthy eight
1 Vitamin C   5 Soy Isoflavones
2 Red Yeast Rice   6 Cholesterol
3 Food Allergies   7 L-Theanine
4 Calcium   8 Grapefruit Seed
 
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