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May 24, 2018  |  Login
Coenzyme Q10
By James F. Balch, M.D. and Mark Stengler, N.D.
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Function: Antioxidant, heart activity, energy production

Sources: Meat, seafood

Optimal Intake: 30 to 100 mg

Deficiency Signs: Gum disease, heart failure, fatigue, hypertension, atherosclerosis

Toxicity: None known

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