ecomii - a better way
March 23, 2018  |  Login
By James F. Balch, M.D. and Mark Stengler, N.D.
Email This Article
  Share This Article

Function: Required to manufacture the neurotransmitter acetylcholine; metabolism of fats

Sources: Grains, legumes, egg yolks, whole grains, and soy

Optimal Intake: 500 mg

Deficiency Signs: Potential liver and kidney dysfunction

Toxicity: Rare, but symptoms of fishy breath, sweating, salivation, low blood pressure, and liver toxicity

ecomii featured poll

Vote for your Favorite Charity



the ecomii healthy eight
1 Vitamin C   5 Soy Isoflavones
2 Red Yeast Rice   6 Cholesterol
3 Food Allergies   7 L-Theanine
4 Calcium   8 Grapefruit Seed
ecomii resources
ecomii Tips Newsletter 

Sign up today to receive a weekly tip for living greener

Get in Touch

Got suggestions? Want to write for us? See something we could improve? Let us know!