ecomii - a better way
October 17, 2017  |  Login
Choline
By James F. Balch, M.D. and Mark Stengler, N.D.
 
Email This Article
  Share This Article
  Del.icio.us
  Digg
  Facebook
  Reddit

Function: Required to manufacture the neurotransmitter acetylcholine; metabolism of fats

Sources: Grains, legumes, egg yolks, whole grains, and soy

Optimal Intake: 500 mg

Deficiency Signs: Potential liver and kidney dysfunction

Toxicity: Rare, but symptoms of fishy breath, sweating, salivation, low blood pressure, and liver toxicity

 
 
 
ecomii featured poll

Vote for your Favorite Charity

 

 

 
the ecomii healthy eight
1 Vitamin C   5 Soy Isoflavones
2 Red Yeast Rice   6 Cholesterol
3 Food Allergies   7 L-Theanine
4 Calcium   8 Grapefruit Seed
 
ecomii resources
 
ecomii Tips Newsletter 

Sign up today to receive a weekly tip for living greener

 
Get in Touch

Got suggestions? Want to write for us? See something we could improve? Let us know!