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January 19, 2018  |  Login
Essential amino acids
By James F. Balch, M.D. and Mark Stengler, N.D.
 
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Amino acids are the individual building blocks of protein. There are approximately twenty different amino acids. Ten of the amino acids are known as "essential amino acids," which means that our body cannot manufacture them, so it is essential that we consume them in our diets.

 
 
 
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