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April 27, 2018  |  Login
Valerian (Valeriana officinalis)
By James F. Balch, M.D. and Mark Stengler, N.D.

Medicinal Use: Insomnia, restlessness, spasms, pain

Parts Used: Root

Form Used: Tincture, capsule

Potential Side Effects: A small percentage of users feel drowsy in the morning if it's used as a sleep aid.

Comments: It's one of the stronger nerve-relaxing herbs.

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