ecomii - a better way
June 20, 2018  |  Login
by James F. Balch, M.D. and Mark Stengler, N.D.

Many people think of constipation as an uncomfortable but essentially harmless condition. In reality, recurring long-term bouts can lead to other problems, some merely distressing and others very serious. Constipation has been linked to the following disorders:

  • Skin disorders
  • Bad breath
  • Headaches
  • Fatigue
  • Hernias
  • Malabsorption syndrome
  • Weight gain


In a healthy body, waste travels through the digestive tract in a predictable, regular cycle, usually taking between six and twenty-four hours to pass. Sometimes, however, waste matter passes through the large intestine too slowly, and the result is called constipation. When the bowels are constipated, it may be difficult or impossible to pass stools; in fact, the urge to pass may be absent altogether. Sometimes constipation has no signs other than the lack of bowel movement, but, usually, it is accompanied by a host of uncomfortable symptoms, ranging from a general feeling of malaise to a distended abdomen and painfully hard stools.

A healthy person generally has one to three complete bowel movements daily.

Although constipation is the number-one gastrointestinal disorder in the United States, its unwelcome effects are actually rather easy to avoid. Our Western diet-high in fat and low in fiber and fluids-is the cause of most constipation. When fiber and fluids are lacking, the contracting motions of the large intestine are not stimulated in a regular fashion, and waste is therefore not propelled through the tract. Treatment, then, relies largely on dietary changes. Other factors, such as stress, inactivity, and certain medications, can cause or contribute to constipation as well. Dietary changes are still encouraged in these cases, along with the removal, when possible, of the offending factor. No matter how much or how little discomfort you have, it is always important to address the causes of constipation. When waste matter remains in the colon for a long period of time, recent studies show that bacteria and other harmful matter can be reabsorbed back into the bloodstream.

Stress or suppressed emotions are often overlooked factors with constipation. There is a direct connection between perceived stress levels and gut motility. In addition, people with hectic lifestyles often do not take the time for regular bowel movements. And sometimes children hold back on stool movements for fear of pain or inconvenience.

A poorly functioning digestive system can also be a major contributor to constipation. This is particularly true with deficient bile flow from the liver and the gallbladder. Herbal therapies in this chapter work to improve bile production and flow.

The use of over-the-counter laxatives is a significant problem for many people with constipation. Although these medications relieve constipation, many of them make the bowels lazier over time.

Occasionally, constipation signals a more serious condition. If you have bloody stools, intense abdominal pain, or a cut near your rectum, see your doctor. And since chronic constipation can cause other illnesses, make an appointment if you have constipation that recurs or a single episode that lasts longer than a week.

Next: What are the Symptoms of Constipation

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