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April 20, 2018  |  Login
 
Back Pain
 
by James F. Balch, M.D. and Mark Stengler, N.D.
If you're an American, you have an 80 percent chance of experiencing back pain at some point in your adult life. Back pain is one of the most common reasons for emergency room visits; in fact, it is the fourth most common ailment in our country.

A few years ago, it was generally believed that back pain was caused by the degeneration of one or more discs, the "shock absorbers" of the spine. This results in an impingement and possible damage to the nerves that exit the spinal column. Today we know that almost all adults over forty have some disc deterioration; moreover, many people with degenerated discs don't feel any pain at all. While disc problems can be one cause of back pain, a more common cause is strained muscles. Stress, bad posture, and long periods of inactivity all weaken the back, making it vulnerable to pain from injury or exercise. When the back is very weak, even minor actions like twisting or coughing can trigger severe pain. Chronic back pain is frequently caused by muscular imbalance in the back, poor flexibility, spinal misalignment, and ligament or tendon injuries.

Although many cases of back pain have their roots in the muscles, other conditions can cause or contribute to pain. Pregnancy and obesity, which place stress on the muscles, are two common factors, as are arthritis, osteoporosis, and disorders of the kidney, the bladder, the pelvis, and the prostate. Constipation and other digestive disorders can also refer pain to the back area.

Proper lifting techniques are very important to prevent strain and injury of the back. This is especially true for people who have had previous back injuries.

Back pain does not automatically mean surgery and a lifetime of agony. It is now considered highly preventable and treatable with exercise, stretching, bodywork, supplements, and stress management. However, if you have pain that lasts for several weeks or extremely acute pain, contact your doctor so that he or she can check for underlying disorders that may be causing your pain. For example, certain kinds of back pain can signal a stroke, osteoporosis, or other serious medical conditions like cancer. If the pain radiates down your leg or is accompanied by numbness or loss of muscular, bowel, or bladder control, get medical help immediately.

 

 

 
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